Speaker or Program Topic

A Menu of Love: Vegetarian Life Style

Don Robertson will share his story, with information, insights, and inspirations that led him to adopt a plant-centered diet, and to form the Baltimore chapter of EarthSave, an environmental nonprofit group that focuses on the powerful impact our food choices have on the planet, our health, and on the animals who are raised for food. But most of his speaking time will be interactive – with a look at some questions and concerns that folks have about a very personal aspect of their lives – what they eat. Hope you will be there!
 

EXHIBITOR: Earth Save - Don Robertson

Also part of this program: Your Body is the Miracle - Terra Enterprises

EXHIBITOR: Advanced Correction Chiropractic - Jarrod Lippy, D.C.

An Afternoon with James

These boys are great in every room of your house and a must invite to your outdoor entertaining as well. Join Missy and Karen as we showcase the versatility of our most popular pieces - - the Jamestown Tray and the Jamestown Centerpiece. You’ll wonder how you got through the day without them.

EXHIBITOR: Southern Living at Home - Karen Shillieto and Missy Linkins

Annual George Tennis Tournament
Annual tournament registration

Anti-Aging from the Inside Out - Coordinating Supplements, Nutrition and Skin Care to Heal your Body and Reverse the Aging Process
Aging too fast and not too gracefully is something that happens when our bodies are overloaded with toxins and deprived of nutrients that protect and heal us every day. All the body's systems must be working together synergistically to allow you to live in glowing health and vitality like you were meant to. If this is a state that you would like to achieve, come join us and learn what you can do now to begin the journey to looking & feeling younger and more vibrant.

We'll discuss foods to avoid; the stress that allergies cause in the body and its effects; why some ingredients in skin products age the skin prematurely; how you can "feed" the skin good nutrition from the outside; how to use supplements to begin building healthier tissues; the role of detoxing in anti-aging; and more.

 
Carol and her team of makeup artists from Arbonne will be donating the professional makeup and skin care services for the Queens for a Day event at the Women's Expo on Sunday, March 12th.
 

 EXHIBITOR: Arbonne International - Carol Stover

Author's Corner

Meet the Authors Book Fair

FREE ADMISSION - Donate a used book and receive $1.00 OFF COUPON on your admission to the Women's Expo. 

A great place to curl up with a great book.  Buy new and used books.  You do not have to attend the Expo to visit our Book Fair, buy why would anyone want to miss such an exciting event?

• If you are a published author, bring your books to sell. 

• If you enjoy open mike, authors read an excerpt, or potery.

• Hear speakers.

• Learn how to become self published.

Exiled - Within the Heart of America
I began writing Exiled to help me get through my traumatic experiences in the 1980 Liberian coup d'etat. Writing the book has helped me, and reading it has helped many others who can relate to my story. 

Exiled, a historical fiction, is a love story blended with mystery, tragedy, triumph and intrigue. The characters come to life – their travel and experiences will touch your core. You will cry, laugh and have a better appreciation of being exiled within the heart of American society!
 

EXHIBITOR: Eye Images, LLC - Angela Peabody

Soul Connection
A Birthmother's Healing Journey.  A memoir about a mothers search for her birth daughter.  Ann H. Hughes has been a student of human potential work, astrology, Science of the Mind, and other spiritual processes since 1980. From 1975, she has run Gateway Press, a subsidy publishing company which helps authors of family and local history books, et. al., self-publish their books.

She has spoken across the country about self-publishing, healing, and adoption issues. Hughes has been an adoption reform activist since 1989.
 

EXHIBITOR: Gateway Press - Ann Hughes

Cafeteria
SAT
11:00

SUN
Gym 3 WC
11:15-11:45

Reclaiming a Life: A Survivor of Child Sexual Abuse Shares Her Story of Hope

E. Diane Champe’ represents the triumph of the human spirit over incredible adversity. It is powerful, tasteful, and – as a parent – it is more than a little eye-opening. It makes you want to protect your family and change the world. Hear her journey of recovery and what you can do to stop this horrific behavior.

EXHIBITOR:  Writer/Speaker - E. Diane Champé

Cafeteria
SUN
11:00

5 Ways "You" (yes, YOU) Can Change the World

I can hear you already. “What? How can I change the world? I’m just one woman!” I used to think the same thing. Until I discovered a few secrets that showed me how I could make a tangible difference in the world. While you might not be ready to run for President, there ARE some simple things you can do. Consider this your invitation to join millions of like-minded people worldwide who are creating a new reality. Yes, it seems like a BIG job. But, you CAN make a difference. When a critical number of people change how they think and behave, a new era will begin. This workshop teaches you tangible strategies that make it easy to start doing something. You will leave feeling inspired, motivated, powerful, connected and ready to take on “the world”… guaranteed!
 

EXHIBITOR: Love Your Life Publishing Co - Christine Kloser

Stepping Up to the Plate

Do you love baseball? Does your husband, father or child love baseball? Then, David Kloser is a MUST SEE. He’s interviewed over 300 Major League Baseball superstars and found out what they learned from baseball that can be applied to the “game of life.” Some of the players he interviewed include Alex Rodriguez, Albert Pujols, Miguel Tajeda, Curt Schilling, Randy Johnson, Rafael Palmiero, and Dontrelle Willis. In this presentation he’ll reveal the top 3 strategies that make someone a superstar on or off the field.

Stepping Up to the Plate is an exclusive collection of Major League success strategies as personally revealed in never-before-heard interviews with Alex Rodriguez, Albert Pujols, Curt Schilling, Greg Maddux, Dontrelle Willis, Ken Griffey Jr. and many more!

Yogi Berra said, "Baseball is 90% mental, the other half is physical."

Stepping Up to the Plate reveals more than just the mental side and the sportsmanship side of the game.
 

EXHIBITOR:  Love Your Life Publishing - David Kloser

Cafeteria
SAT
12:00

Thinking About Writing A Book

5 things you need to know before writing a word.

Don’t make the mistakes most aspiring writers make. Learn the inside secrets of the publishing world, before you waste your time, energy and money. In some cases, the LAST thing you should be doing is writing your book. Yes, it’s strange, but true! It’s can be easy, quick and affordable to become a successful published author, but only if you know some critical strategies before getting started. Join Christine Kloser, President, Love Your Life Publishing and Author, the Inspiration to Realization series, to learn the best publishing plan for you to see your words in print.

These questions and more will be answered in this workshop:

1. What’s the first thing you should ask yourself before getting started?

2. What are the different ways to get published?

3. What are the pros and cons of self-publishing and traditional publishing?

4. What do you need to know if you’re co-authoring a book?

5. How much does it cost to get published?  

EXHIBITOR:  Love Your Life Publishing - Christine Kloser

Cafeteria
SUN
3:00

Yes! You Can Self-Publish Your Book!

Do you have a story of survival that could make a difference to others? An area of expertise you'd like to share with others? A book of poetry for that special audience? Have you gathered your family history? or have you written your church's history? the history of your neighborhood?

There are many worthy and necessary books that will never be picked up by a commercial publisher. Why? Because the author isn't already famous, doesn't have a mailing list of 10,000 people that the publisher can count on to sell lots of books. Commercial publishing is for some authors, self-publishing is for others.

Ann Hughes has over 30 years experience helping others self-publish their books. She runs Gateway Press in Baltimore, MD, and is well-known for working with people at all levels of technical expertise to produce a handsome, high-quality book. Come learn about some of today's choices. Learn from someone who has self-published her own book, too, and really knows the ropes.

Let the mystery that surrounds self-publishing drop away as you come to understand a process that begins with an idea and continues with writing, editing and formatting and printing. Learn about book size choices. Learn various ways your text can be prepared in final form. Learn different ways your book can be printed and the advantages and disadvantages of each.

Don't miss this opportunity to set your goals and find support so you, too, can walk the path of self-publishing your book. It can all start today.

EXHIBITOR:  Gateway Press, Inc. - Ann Hughes

How to Promote Yourself

An important element of selling yourself and your work. 

EXHIBITOR:  Toastmasters International District 18 - Joyce Zutell

Open Mike - Share your love of literature.  Authors bring your books and read an excerpt.  Students welcomed.  Poetry Reading and more.

Beading Classes & Wholesale Products

Beading classes and supplies.

EXHIBITORS:  Precious Stone -  Evelyn Hatten

J K Original Designs - Kathy Hrycej - Jean Baker

Breathing Easy: Detoxifying Your Home to Make It Healthy for You and Your Family

Are you innocently poisoning your family? Learn about the dangers of household toxins, tools to assess risk, and common sense steps to correct toxic household conditions. Featuring research about toxic chemical exposure from health experts and organizations such as the National Cancer Institute, the Environmental Protection Agency, the National Institute of Allergy and Infectious Disease, and others.

EXHIBITOR:  JMTeeter & Associates/Melaleuca - Janice M. Teeter, Breast Cancer Survivor

Bridal Show

EXHIBITORS: Dream to Memories Bridal - Maggie Edmonds

Bantú Flair Bridal - Monica Hilliard

AboutCurves.com - Andrea Bush

Perfect Wedding Guide - Karen Buck

Buying A Car - Women in the Driver's Seat

Buying a car.

EXHIBITOR: Fox Chevrolet - Bob Mason

Charm City Adventure Boot Camp
Campers will work hard during each session, but activities will vary from session to session to keep it fresh and above all else FUN!! The only yelling that goes on at this boot camp are words of motivation and the campers shouts of excitement! 

Cardio Blast
A circuit of activities to get your heart rate up.

Butts and Guts Boot Camp

For those lovely areas that attract female fat, the gluteal and abdominal muscles.

EXHIBITOR: Charm City Boot Camp - Debra Berney

Staging Area
Gym 1

SAT & SUN
11:00-11:20
2:00-2:20
4:00-4:20

Inspiration & Perspiration
Are you seeking a healthy, fun way to empower yourself, your family, friends, or employees? Or maybe you'd like a unique activity for your club or group.  Improve your health and increase your productivity.

This workshop is a combination of yoga poses, breath work and motivational ideas that will restore, energize, and reduce stress. Develop body awareness, reduce pain, improve posture, increase strength, and enhance flexibility. For beginning students as well as experienced students who want to emphasize yoga fundamentals and be empowered.

Staging Area
Gym 1

SAT & SUN
11:30-11:50
2:30-2:50
4:30-4:50

Tranquil Yoga
In this workshop, you will learn how to do simple stretches, breathing exercises and meditation techniques that you can do anywhere, anytime. Yoga experience not required. Appropriate for all fitness levels.

Stop over and try some yoga, receive a listing of current classes, schedule company or group yoga classes, and enter to WIN A FREE 1 HOUR PRIVATE YOGA LESSON.

EXHIBITOR: Productive Visions - Erin Senack

Staging Area
Gym 1

SAT & SUN
11:30-11:50
2:30-2:50
4:30-4:50

Staging Area
Gym 1

SAT & SUN

10:30-10:50
1:00-1:20
  

Cutlery Products
Cutco Cutlery

Do It Herself Projects

EXHIBITORS:  Home Depot

Door Prize Drawings:  

Gift Basket filled with products and services from Expo exhibitors (winner need not be present to win)

Ear Candling
Infinity More Wellness Center

Fashion Tips

EXHIBITORS:  Weekender USA - Satchie Carvounis

SeneGence - Terrie Thomas

Benjo Handbags - Kelley Winner

Food Services
Hot and Cold food services - CCBC Cafeteria

Getting Out of Your Own Way
Do you ever feel that no matter what you do, your life still isn’t going quite the way you planned? Do you want to enjoy your life more and have those experiences you say you want? Find out what might be getting in your way. Join Ginny Robertson for a lively, upbeat look at the things that are limiting you and keeping you from having what you want. Have fun while you learn a little more about what makes you tick – and how to take the next step toward having what you desire.

EXHIBITOR: On Purpose - Ginny Robertson - MEDIA SPONSOR

Ginny Robertson is the President of Live Your Life On Purpose, an organization that helps women live richer, fuller lives. She is also the Founder of On Purpose Networking for Women and the Founder, Publisher, Editor of On Purpose Woman Magazine. She believes her purpose is “to assist women everywhere to be proud of who they are, to be bold in pursuing their dreams, to define their personal ideas of success, and to have tools to make it all happen.”

Getting Young People to Believe in Themselves

Power/Excel is a curriculum that engages young people and adults in age-appropriate interactive exercises to help them discover the relationship between the choices they make and the results they get. Our target populations are teens (age 12 – 18), and adults in recovery from substance abuse and/or returning from incarceration to their communities. The core of this program is about teaching participants to change their thinking to change their results

Upon completion of our programs, participants have new skills for:

Powerful communication and conflict resolution

Presenting yourself—developing power and punch to oral presentations

Making decisions

Nurturing themselves with empowering visualization and self-talk

Transforming obstacles into opportunities

Leadership and teamwork

We contract with schools, school systems, community-based organizations, and correctional facilities to deliver programs not only to the populations they serve, but also professional development for administrators and staff.

EXHIBITOR: Power/Excel - Ann Hosmer

K-100
SAT & SUN
11:00-12:00 

Good Communication Skills Are Not An Option

 What's in it for you?  Learn how you can overcome the fear of public speaking and become a successful communicator.

EXHIBITOR: Toast Masters of District 18, MD. VA, DE, WV, PA - Joyce Zutell

Healthy Happenings

When Does the Pain Need A Doctor?

Panel Discussion

Alternative choices for Menopause, Blood Pressure, Depression and More.

EXHIBITORS: Bay State Health Center - F. Steven Baron, D.C. FACO

Advanced Correction Chiropractic - Jarrod Lippy, D.C.

Traditional Acupuncture - Jill Ellen Smith M.Ac.L.Ac.

Historic National Road Yard Sale

Indiana to Baltimore

EXHIBITOR:  Historic National Road Yard Sale - Non-Profit Group
- Adele Air 410-313-1413
- Patsy Anderson  410-744-4042 

Hypnosis: It's More Than It's QUACKED Up to Be

What hypnosis is and debunking common myths regarding hypnosis. Hypnosis is not magic; it is utilizing a naturally occurring state of consciousness to encourage positive changes in thought patterns and behaviors. Also covered will be ways to use hypnosis as a tool to effectively manage stress, anxiety, depression, self-esteem and relationship issues. A group demonstration of hypnosis will conclude the discussion.

EXHIBITOR:  The Renewal Center - Annette Nieman, LCSW-C

Instant Hand Massages

EXHIBITORS: BeautiControl - Julie Sterry

Life After Loss - The Grieving Process. Working through your feelings not around them.

Loss: An inevitable part of life. Loss can take many forms: death, birth, changes in health, careers. Because the mind isn’t really distinct from the body, psychological imagery might look like physiological imagery. Often, a core psychological issue for people who are grieving is their fear of the intense pain that grief carries and a belief that they won’t be able to stand it. People often engage in exhausting, frenetic activity, just to try and avoid the pain. But it doesn’t help, because it only wears them down and the feelings don’t go away anyway. This discussion will cover what people need to do to stop running and start feeling.

EXHIBITOR: The Renewal Center - Annette Nieman, LCSW-C

Live Your Life On Purpose
Ginny Robertson believes that true joy, peace and passion comes from Living Our Life On Purpose and true misery comes from living in opposition to our purpose. But when people start talking about “finding your life’s purpose” are you clueless? Do you think you are the only person on the planet who doesn’t know what that means? You are not alone. There is nothing mysterious or difficult about Living Your life On Purpose. Sometimes it just takes a little detective work. Join Ginny and discover what your gifts are and what you are here to offer to others. This workshop is for those who don’t have a clue about their purpose as well as for those who have a good idea but want to be sure they stay on track.

EXHIBITOR: On Purpose - Ginny Robertson MEDIA SPONSOR

Ginny Robertson is the President of Live Your Life On Purpose, an organization that helps women live richer, fuller lives. She is also the Founder of On Purpose Networking for Women and the Founder, Publisher, Editor of On Purpose Woman Magazine. She believes her purpose is “to assist women everywhere to be proud of who they are, to be bold in pursuing their dreams, to define their personal ideas of success, and to have tools to make it all happen.”

Learning Disabilities

How to Achieve Academic Success

 EXHIBITOR: The Confident Student - Mary Turos

The Life You Want

 EXHIBITOR: The Life You Want - Jodi Hume

Massages and More

Seated massages and more.  The Spa Mobile is located outside.
Infinity More Wellness Center, Spa Mobile

Minding Your Own Business

Find out the secrets to starting a new business and making it successful, how to save money, and where to spend your money.  Compliments of Bizness Concepts and our many guest speakers.

Building Your Web Site and Doing it Right
Whether you build your own web site or have a professional do it for you, there are things you should know before you begin and much more you should know after its up and running.  Learn the ways to make your site visible on the www, how to appeal to your target audience and how to write your text effectively.  Plus, what colors not to use and why, and some helpful tips on graphics and navigational structure, and how to keep your visitors coming back.  
Bizness Concepts, Inc. - Deanna Lilly    
 

SUN
4:15-4:45

Don't Make the Top 10 E-mail Mistakes
Stop sending e-mails that make everybody groan.  Learn how to write effective, quick to read and respond to emails that will make you the role model of your business.  Learn how to write subject headers that help your receiver and much more.  As a person who receives almost 500 e-mails a day I can tell you what the business professional looks for and why.
 

SUN
1:15-1:30

Knowing Your Target Audience - Marketing Through the Generations - With four distinct generations to sell to, how do your know what to say to attract the attention of your target audience, and what colors will attract and hold their attention on your web site?
Bizness Concepts, Inc. - Deanna Lilly  
 

SUN
1:15-1:30

Promote Your Business
Do you want to make more money? Do you want people to remember your company? Do you want to get more customers? You need to give customers and potential customers something to remember you by. The correct promotional products are essential! You don't want to give away something that is going to be thrown away. Make it a keeper so that the customer will see your company's name and information every time they use the product. For example, if your company is a pool service, give them a beach ball. If your company is a hair salon, give them a hair brush. If your company is a fire department, give them a refrigerator magnet with important numbers. Get the picture? Come and hear Liz Clark from Gail Industries, Inc. speak at the women's expo and learn more about how to promote your company, get notices and remember and ultimately MAKE MORE MONEY!!
EXHIBITOR:  Gail Industries - Liz Clark - Expo Exhibitor Specials PDF
 

SUN
11:00-11:15

Career vs. Calling, What’s next in Life and Work?
Are you considering changing careers or starting your own business? Are you searching for more meaning and purpose in your life and work? Do you feel the urge and have an idea of “What’s next” and are unsure of if and how to proceed? Join us to explore: What is a calling and how is it different from a job or career, ideas to begin finding your calling, and how to overcome obstacles that get in the way.
EXHIBITOR: Virtual Career Resources - Claudia Barnes
 

Web Sites - Slaying the Myths, Magic and Monsters
You don't have to have a computer to have a web site.  You may not even care about web sites, but the general public does. HOW is it put together?  How do people find it?  How much will it cost?  WHAT makes up a web site?  What do I have to do?  What do I need  (domain, host, author)?  WHERE is it in cyberspace?  Where do I get a domain name, host or webmaster?  WHY do I need a web site?  Are there alternatives to having a web site?  Plus a whole host of important BUYER BEWARE tips so you don't get held hostage by an unscrupulous webmaster.
Bizness Concepts, Inc. - Deanna Lilly    
 

SUN
2:00-2:15

Money Matters for Women

EXHIBITOR:  Primerica - Dylan Murray

Music
Celebration DJ

Networking Reception

All exhibitors and Media welcomed.  Closed to the public.  Hosted by On Purpose Networking for Women, Light Fare by:

Panel Discussion and Open Mike Testimonials

Moms who found creative ways to make money and raise their families.  Hear their stories.  Ask questions. 

EXHIBITORS: Boomer Women Speak - Dotsie Bregel

Mom's Inc - Nancy Daniel

Celebration DJ - Jay Lombardi

Women's Expo Promoter - Pasty Anderson

Women Working at Their Best to Help Women Be Their Best

EXHIBITOR:  Soroptomist

Gym 3 WC
SAT
4:00-5:00

Boomer Women Speak

Have you ever been with a group of women when someone shared something intimate? It never fails that when we take a chance at disclosing an intimacy someone else in the group says, "I am so glad you said that. I thought I was the only one who felt that way!" Everyone present senses feelings of connectedness, acceptance, and solidarity that are special. Well, that is what Boomer Women Speak is all about.

Dotsie Bregel, founder of the search engine for "baby boomer women,"  and the National Association of Baby Boomer Women, wants women across the world to realize that we are not alone with our thoughts, emotions, and actions.  It's time we open up so others can learn from our experiences. The intricacies of our lives can help others live, survive, and thrive.

She believes:

• The only way to capture the life of your dreams is to create it.

• In educating women about the topics that concern you most.

• Life is grand and you hold the key and power to that grandeur.

• In bringing focus and clarity to your desired future.

• Fun-loving women sharing positive energy opens a world of opportunity.
  We can help you seek, claim, and live your passions.

• You can find joy, live in the moment, have healthy relationships, and laugh more often.

• Personal fulfillment opens doors for BLISS in all areas of life.

Join her at the Expo and feel connected!

EXHIBITOR:  National Association of Baby Boomer Women and Boomer Women Speak - Dotsie Bregel

Breathing Easy: Detoxifying Your Home to Make It Healthy for You and Your Family

Are you innocently poisoning your family? Learn about the dangers of household toxins, tools to assess risk, and common sense steps to correct toxic household conditions. Featuring research about toxic chemical exposure from health experts and organizations such as the National Cancer Institute, the Environmental Protection Agency, the National Institute of Allergy and Infectious Disease, and others.

EXHIBITOR:  JMTeeter & Associates/Melaleuca - Janice M. Teeter, Breast Cancer Survivor

Red Hat Society
Belles of Baltimore, Chapter Enrollment

Strategies for Getting Unstuck
Are you at a turning point in your life and need to gain clarity about what steps to take next? Are you transitioning and feel that you have lost your compass? If you are at an impasse and feel uncertain about your next move, join us to explore ways to uncover strategies to help you move forward.

Stop by our booth and explore how to get unstuck, make better decisions, and take your next step with confidence.

EXHIBITOR: Pinnacle Career Resources, Inc. - Maria Smith 

In Booth

SAT & SUN
1:00

SUCCE$$ IN DIRECT SALES: How to Find and Start Your Own Home-Based Business

How to select and start your own home-based business.

EXHIBITOR: Lois Weeks - Fine Sterling Silver Jewelry

Survivors Breakfast

FREE Admission

EXHIBITOR:  American Cancer Society Relay for Life (FREE)

The 20 Minute Fitness Miracle - How to Exercise Safely and Effectively  

How would you like having more available time each day? How about improving your fitness level? Improving your health? Athletic performance? Getting better results from your workouts? GREAT! You can achieve all this and more by attending this workshop. You will learn safe, effective, and efficient exercises that can enhance your fitness level. You will learn simple steps to get healthy and stronger; thus producing a leaner, 24-hour a day fat burning, healthy body.

The benefits you will receive from this workshop:
• Improved fitness results
• Improved functional strength
• More available time each day

This program is ideal for stay at home Mom’s, executives that battle stress and time management each day, students, and those that can never find enough time for themselves each day.
 

EXHIBITOR: Fitness Talks - David Martin

There's Only One You - Your next Step to Better Health

The Priva Test - a simple urine test that will help you determine which nutrients you need.  There's only one you and only one source of custom nutrition based on scientific testing.  The Priva Test takes the confusion out of personal supplementation.  You no longer have to guess which nutrients you need. Easy sample collection in the privacy of your home, and analysis by a world renowned laboratory is the beginning of your journey to renewed health and vitality.

EXHIBITOR:  Ideal Health - Brenda Graham.  

Tooth Fairy
Free photo with with Tooth Fairy

EXHIBITOR:  Soft Touch Dental -  Chapter Enrollment

Transitions-Turning Confused into Calm, Muddle into Momentum & Scared into Success!

Ever feel like you're going in a million directions? Feeling stuck? Going through a difficult change in your life-divorce, downsized, children leaving home, death of a loved one...the list goes on. We'll talk about the natural phases of transition. I promise it'll be in a supportive environment!

EXHIBITOR: eCareerCorner.com - Marcia Merill

Women Survivors of War - Adopt a Woman - Woman Opportunity Award

Women Working at Their Best to Help Women to Be Their Best

Soroptimist means “Best for Women”.  This international volunteer organization for business and professional women works to improve the lives of women and girls, in local communities and throughout the world.  Find out what it means to be a Soroptimist and what it is like participating in this far-reaching and dynamic organization.  Margaret Henn, President of Soroptimist International of Arbutus will discuss the local, regional and international projects including the Women’s Opportunity Award, The Village Dispensary Kits and Project Independence: Women Survivors of War.  

EXHIBITOR: Soroptimist of Arbutus - Margaret Henn

In Booth 

You CAN be Fit (Even if Your New Year's Resolution is Just a Faded Memory)
Get back on the track to fitness! Learn the best proven ways to stay heart healthy, trim and toned. Let Debra Berney, Certified Personal Trainer, Lifestyle and Weight Management Consultant and director of Charm City Adventure Boot Camp, tell you ways to maximize the benefits of your workout.

Have you ever wondered:
Am I doing enough or maybe TOO MUCH exercise?

What is the right amount of cardio to stay heart healthy and how much to lose weight?

Do I really need to lift weights? If so how much is enough?

How much can I eat and still lose weight?

Should I count carbs, fat grams or just count calories?

Come and find out the answers to these and other questions that you didn't even know you had!

EXHIBITOR: Charm City Boot Camp - Debra Berney

In Booth 

Your Body is THE Miracle!
Have you ever run out of gas and been stuck by the side of the road? When that happens, most of us will say that our car broke down, but, in reality, is that totally correct? What happens when proper fuel is added to the tank? Wow, all of a sudden the car is not broken any more! What would happen if water was put in the fuel tank instead of gasoline? Hmm…that would be a different story.

Our bodies are no different in that they also need proper fuel to function properly. In our world today, we are constantly assaulted by toxins from food, water and air…our food does not contain the nutrients that it used to…immune system function is decreasing with a resulting increase in diseases, both chronic and acute…the media is full of reports about possible pandemics, antibiotic-resistant bacteria and all kinds of other scary stuff. So, what can we do? How do we know what to choose?

The good news is that our bodies will respond with gratitude and even healing when we make simple – but thoughtful – changes in our lives. Eating naturally, drinking/bathing in enhanced/filtered water, and feeding our immune systems with vital nutrients provide a solid foundation and are a great start to optimal wellness.

Do you want to know more? Join me at the “Your Body is THE Miracle!” talk or stop by the Terra Enterprises, Inc. booth. I look forward to seeing you!

EXHIBITOR:  Terra Enterprises, Inc. - Jana Hussmann Meacham

Also part of this program: A Menu of Love - Earth Save

Women Survivors of War, "Adopt a Woman" Woman Opportunity Award
Soroptimist International of Arbutus